Today anxiety disorders have become very much part of some people’s lives so that even the most normal reactions relating to anxiety can result in them creating doubts in that person’s mind relating to their mental health.
What one needs to remember is that feeling anxious is normal and helps you to cope more effectively with the stress..
From her weight loss research and work with patients, Dr. Roberta Temes has access to scientific studies that come from proven, reputable sources – these are studies that non-medical professionals never get to see! She has created an easy to read eBook that details 21 of these studies. In Weight Loss Tips: 21 Proven Techniques to Lose Weight, you'll..
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Are you sick and tired of living in fear? I certainly was. My name is Beau, the author of this book, and 4 years ago I decided to make some major changes in my life. At the time, I suffered with severe social anxiety and depression. I couldn't take it any longer, and so I committed myself to self-improvement. I am proud to say that I am a completely..
Some 80% of the Most Successful People in the World Practice Daily Meditation or Mindfulness, Follow Proven Methods and Simple, Step-by-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today!
Does it feel like you’re being overwhelmed with all the tasks and activities you have to attend..
"The limits of my language are the limits of my world."
-Ludwig Wittgenstein
Do you wish you could speak English with more creativity, clarity, articulation and confidence? Would you like to dramatically enhance your English speaking with some simple, easy-to-follow techniques?
Then you are in the right place!
As..
When you think of tie-dyeing, you probably think back to your time in summer camp, wrapping t-shirts with rubber bands, dipping them in dye, and ending up with a splotchy t-shirt and stained hands. Take a peek through this eBook and you'll discover that there is much, much more to the world of creative tie-dyeing! There are so many different tie..
The key text on problem-solving negotiation-updated and revised
Getting to Yes has helped millions of people learn a better way to negotiate. One of the primary business texts of the modern era, it is based on the work of the Harvard Negotiation Project, a group that deals with all levels of negotiation and conflict resolution...
If you don’t know anything about mastering or mastering software, this guide is a great place to start. Sure, we think you should use iZotope’s Ozone (izotope.com/ozone) to master your audio…you certainly could. But we’ve learned so much from the audio community over the past 10+ years that we’re happy to give something back in return: a guide..
Do you wish you were a more memorable and confident communicator? Discover the power of some easy to remember techniques to finally achieve the change you want!
Does preparing to deliver a presentation get in the way of what's really important? Have you toyed with the idea of getting help, but somehow never quite got around to it? Ground-breaking..
Filled with insightful stories about golf, Dr. Bob Rotella’s delightful book will improve the game of even the most casual weekend player.
Dr. Bob Rotella is one of the hottest performance consultants in America today. Among his many professional clients are Nick Price (last year's Player of the Year), Tom Kite, Davis Love III, Pat..
From its inception over a decade ago, the Junos operating system has had the network operator in mind. Yet many operators use the CLI without appreciating the cool enhancements that have been made and refined over the years. It’s a feature list that is forever growing and that ultimately makes operations easier, networks faster, and the bottom line..
The legendary New York Times bestselling tale of top-down change for anyone trying to navigate today's uncertain business seas.
When Captain Abrashoff took over as commander of USS Benfold, it was like a business that had all the latest technology but only some of the productivity. Knowing that responsibility for improving..
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A form of technical analysis, Japanese candlestick charts are a versatile tool that can be fused with any other technical tool, and will help improve any technician's market analysis. They can be used for speculation and hedging, for futures, equities or anywhere technical analysis is applied. Seasoned technicians will discover how joining Japanese..
The twentieth anniversary edition of this classic work—the bestselling golf instruction book of all time and hailed as “the golfer's equivalent of The Elements of Style” (The New York Times)—includes a new introduction by a prominent golfer, twenty new illustrations, and never-before-published materials from the Penick family..
The “concise, informative, indispensable” work by the grand master of cooking skills and methods—now completely revised and updated (Anthony Bourdain).
For decades, Jacques Pépin has set the standard for culinary greatness and mastery of French cuisine—ever since his seminal works on kitchen how-tos, La Méthode and..
Jordan Belfort—immortalized by Leonardo DiCaprio in the hit movie The Wolf of Wall Street—reveals the step-by-step sales and persuasion system proven to turn anyone into a sales-closing, money-earning rock star.
For the first time ever, Jordan Belfort opens his playbook and gives you access to his exclusive step-by-step..
We live in a dangerous world, and this book can arm you with the knowledge, the strategy, and the mindset you need to stay safe!
The threat of physical violence from other human beings is and always has been a part of the human condition. The problem in our modern world is that most people don’t do enough to avoid this threat and are not..
Ideas are the currency of the twenty-first century. In order to succeed, you need to be able to sell your ideas persuasively. This ability is the single greatest skill that will help you accomplish your dreams. Many people have a fear of public speaking or are insecure about their ability to give a successful presentation. Now public speaking coach..
Boundaries is the book that's helped over 4 million people learn when to say yes and know how to say no in order to take control of their lives.
Does your life feel like it's out of control? Perhaps you feel like you have to say yes to everyone's requests. Maybe you find yourself readily taking responsibility for others' feelings and..
Introducing Mixing with iZotope: Principles, Tips and Techniques!
Your ultimate guide to all things mixing, this free eBook breaks down the art, aesthetic and theory behind the audio mixing process.
With simple explanations and visualizations to help illustrate how audio tools such as Equalizers, Compressors and..
***For a limited time, you can get the author’s latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***
Overworked, tired, having trouble sleeping, stressed or feeling lost in life? Looking for tools and techniques to help..
"A Simple Practical Meditation Guide for Beginners” This Book is a collection of varied Yoga Meditation Techniques that have been practised for centuries in some of the oldest spiritual traditions. It provides you ways to learn how to strengthen your immunity naturally, learn how to relieve Stress, Anger, Anxiety, Depression and Find Inner Peace,..
Man is the supreme being. He excels in his life due to his capacity for arranging his thoughts and learning from experiences. The underlying character that helps him to achieve this is self-discipline.
Learning helps one progress in whichever field one chooses. However, one must control the mind to do this. Through a systematic approach,..
