Release Date:- 2008-03-11
Reviews Counts:- 96
User Average Rating:- 4
Availability:- In Stock
Kind:- ebook
A renowned heart surgeon presents an accessible, research-based program to teach you how you can āresetā your genes to restore your health, lose weight, and extend your life.
Does losing weight and staying healthy feel like a battle? Well, itās really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundryās revolutionary book shares the health secrets other doctors wonāt tell you:
ā¢ Why plants are āgoodā for you because theyāre ābadā for you, and meat is ābadā because itās āgoodā for you
ā¢ Why plateauing on this diet is actually a sign that youāre on the right track
ā¢ Why artificial sweeteners have the same effects as sugar on your health and your waistline
ā¢ Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundryās easy-to-memorize tips will keep you healthy and on course.