Release Date:- 2013-04-09
Reviews Counts:- 407
User Average Rating:- 3.5
Availability:- In Stock
Kind:- ebook
#1 NEW YORK TIMES BESTSELLER ā¢ Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days
āThis is not a fad diet. Itās a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.āāJacqueline Fields, M.D.
Hailed as āthe metabolism whisperer,ā Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace.
On this plan youāre going to eat a lotāthree full meals and at least two snacks a dayāand youāre still going to lose weight. What youāre not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, youāre going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
In four weeks youāll not only see the weight fall off, but donāt be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well.
Complete with four weeks of meal plans and more than fifty recipesāincluding vegetarian, organic, and gluten-free optionsāthis is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.