Release Date:- 2016-02-20
Availability:- In Stock
Kind:- ebook
This is the little book of yoga. It is in the style of a cookbook, therefore you get pictures, "ingredients" (or benefits), and directions. The purpose of this book is to show that anybody and everybody can do yoga and see the benefits. I have modified the poses that need modifying and this book is perfect for someone just starting out with yoga.
