Release Date:- 2012-09-07
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Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can..Release Date:- 2001-02-01
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Yoga sutras by Patanjali is a seminal work in yoga, this book is more about control of mind and the true goal of yoga. The sutras are extremely brief, and the translation in neat English makes it very easy for people to understand the ancient Sanskrit..Release Date:- 2016-09-13
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Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique..Release Date:- 2022-08-02
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Named a Best Book of 2022 by The GuardianThis is a book about yoga. Or at least, it was.Emmanuel CarrĆØre is a renowned writer. After decades of emotional upheaval, he has begun to live successfullyāhe is healthy; he works; he loves. He practices me..Release Date:- 1933-01-01
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These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation..Release Date:- 2016-07-26
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In Yoga: The Science of the Soul, one of the greatest spiritual teachers of the twentieth century presents the history and philosophy of this timeless health practice. Much of what is known as yoga today emphasizes physical postures and exercises to increase..Release Date:- 2012-08-30
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In this collection of 156 extracts from letters to disciples, Sri Aurobindo explains the central principles and practices of his Integral Yoga. "There can be no firm foundation in sadhana without equality, samatÄ. Whatever the unpleasantness of circumst..Release Date:- 2013-05-25
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This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas ā how to come into them and how to go out, energy flows and possible mistakes while practicing hatha. Structurally, the..Release Date:- 2013-11-05
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For a person who has never attempted yoga before, it can seem downright daunting. Not anymore! No one is watching, so now is the perfect time to begin your at-home yoga practice.With full-color, step-by-step illustrations for the absolute beginner, The Idio..Release Date:- 2018-05-01
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THE INSTANT NEW YORK TIMES BESTSELLER An addictive psychological thriller about a group of women whose lives become unexpectedly connected when one of their newborns goes missing.A night out. A few hours of fun. Thatās all it..Release Date:- 2013-12-12
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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.This Collins Gem is published in flexibinding, providing the durability of a paperback..Release Date:- 2020-05-26
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A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR āA fascinating scientific, cultural, spiritual and evolutionary history of the way humans breatheāand how weāve all been doing it..Release Date:- 2014-01-29
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Before going into the Yoga Aphorisms I will try to discuss one great question, upon which the whole theory of religion rests, for the Yogis. It seems the consensus of opinion of the great minds of the world, and it has been nearly demonstrated by researchers..Release Date:- 2004-08-27
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This book Includes the practices and exercises of concentration, both objective and subjective, and active and passive mentation, an elucidation of Maya, guru worship and the worship of the terrible, also the mystery of will force. Learn about the theoric..Release Date:- 2013-09-24
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Going by the large number of books on Yoga that are published and sold both through printed as well as electronic media, this ancient science seems to be very popular. While various things are propagated in the name of Yoga, there is often mismatch between..Release Date:- 2019-12-31
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NEW YORK TIMES BESTSELLER ā¢ āAn unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.āāGlennon Doyle, #1 New York Times bestselling author of UntamedāYou donāt know how much you need this bo..Release Date:- 2012-06-08
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Forget gyms, expensive videos, and hours of punishing fitness regimes: try these easy-to-follow 15 minute yoga routines and get your body in top shape in no time. If you want to mobilize your joints, enhance your health, and improve your posture but..Release Date:- 1978-10-08
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This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seekers treading..Release Date:- 2021-02-24
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La narraciĆ³n en primera persona de una crisis depresiva. Un libro deslumbrante que rompe moldes y corsĆ©s de gĆ©nero. Un nuevo hito de CarrĆØre.Quede claro para posibles lectores despistados que este no es un manual prĆ”ctico sobre yoga, ni tampoco u..Release Date:- 2025-03-04
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Yoga: A Guide to the Teachings and Practices introduces the reader to the greater universe of Yoga and to the principles that animate this rich tradition. Yoga, according to its Indian origins, is not just a physical practice but an ancient and compre..Release Date:- 2010-07-01
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Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this b..Release Date:- 2012-02-07
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A lead science writer for The New York Timesāand lifelong yoga practitionerāexamines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveal..Release Date:- 2010-11-02
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"Now, though I am a beginner on the path, I have returned to the West for a time to work out karma or unfulfilled commitment. Part of this commitment is to share what I have learned with those of you who are on a similar journey. One can share a message..Release Date:- 2015-04-07
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A New York Times bestseller āŖ A Library Journal Best Books of 2015 Pick āŖ A St. Louis Post-Dispatch Best Books of 2015 Pick āŖA GoodReads Top Ten Fiction Book of 2015 āŖ A People Magazine Great Read From New York Times bestselling author and neu..Release Date:- 2020-09-03
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Learn Yoga While Strengthening Your Body, Calming Your Mind And Be Stress-Free!I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily respo..