Release Date:- 2016-09-13
User Average Rating:- 4.5
Availability:- In Stock
Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique..
Release Date:- 2012-09-07
User Average Rating:- 3.5
Availability:- In Stock
Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can..
Release Date:- 2012-08-30
User Average Rating:- 4
Availability:- In Stock
In this collection of 156 extracts from letters to disciples, Sri Aurobindo explains the central principles and practices of his Integral Yoga. "There can be no firm foundation in sadhana without equality, samatā. Whatever the unpleasantness of circumst..
Release Date:- 2013-05-25
User Average Rating:- 4.5
Availability:- In Stock
This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas — how to come into them and how to go out, energy flows and possible mistakes while practicing hatha. Structurally, the..
Release Date:- 2017-02-22
User Average Rating:- 4.5
Availability:- In Stock
An in-depth explanation of the foundational principles of Patanjali's Ashtanga Yoga: Yama and Niyama.Yama and Niyama are often called the Ten Commandments of Yoga, but they have nothing to do with the ideas of sin and virtue or good and evil as dictated..
Release Date:- 2014-01-29
User Average Rating:- 4.5
Availability:- In Stock
Before going into the Yoga Aphorisms I will try to discuss one great question, upon which the whole theory of religion rests, for the Yogis. It seems the consensus of opinion of the great minds of the world, and it has been nearly demonstrated by researchers..
Release Date:- 2023-01-30
User Average Rating:- 4.5
Availability:- In Stock
Bhakti Yoga is a real genuine search after the Lord, a search beginning, continuing, and ending in Love. One single moment of the madness of extreme love to God brings us eternal freedom. When a man gets it, he loves all, hates none; he becomes satisfied..
Release Date:- 2015-06-21
User Average Rating:- 4.5
Availability:- In Stock
***For a limited time, you can get the author’s latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***“Those who flow as life flo..
Release Date:- 1933-01-01
User Average Rating:- 4
Availability:- In Stock
These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. I have on hand, with my friend Bhagavan Das as collaborateur, a translation..
Release Date:- 2016-02-20
Availability:- In Stock
This is the little book of yoga. It is in the style of a cookbook, therefore you get pictures, "ingredients" (or benefits), and directions. The purpose of this book is to show that anybody and everybody can do yoga and see the benefits. I have..
Release Date:- 2007-07-31
User Average Rating:- 4
Availability:- In Stock
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and..
Release Date:- 2015-12-25
Availability:- In Stock
Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution.These poses are specifically designed to be done in a bed. There are b..
Release Date:- 2016-04-27
Availability:- In Stock
From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to hands-on adjustments in yoga..
Release Date:- 2022-08-02
User Average Rating:- 3.5
Availability:- In Stock
Named a Best Book of 2022 by The GuardianThis is a book about yoga. Or at least, it was.Emmanuel Carrère is a renowned writer. After decades of emotional upheaval, he has begun to live successfully—he is healthy; he works; he loves. He practices me..
Release Date:- 2018-03-27
User Average Rating:- 4.5
Availability:- In Stock
As yoga teachers, we are passionate about helping others see how yoga can help them. Often, we came to yoga because yoga helped us - and we want to spread the word.But, with thousands of yoga teachers qualifying each year, how do you stand out from th..
Release Date:- 2012-06-28
Availability:- In Stock
Yoga jyoti is a simple guide to Patanjali yoga. Spirituality and yoga are inseparable. This book tries to explain the yoga practices and how they are spiritually beneficial. This book describes few yoga asana, pranayama, mudra, kundalini yoga and the..
Release Date:- 2015-07-15
User Average Rating:- 4.5
Availability:- In Stock
Raja Yoga Raja Yoga is a book by Swami Vivekananda about the path of Raja Yoga. The book was published in July 1896. It is one of the most well-known books by Vivekananda. The goal of Raja Yoga is how to concentrate the mind, how to discover the inner..
Release Date:- 2017-02-06
Availability:- In Stock
Agni Yoga is the fourth book from the Agni Yoga Series which is composed of fourteen books. In them is found a synthesis of ancient Eastern beliefs and modern Western thought and a bridge between the spiritual and the scientific. Unlike previous yogas,..
Release Date:- 2011-04-19
User Average Rating:- 4
Availability:- In Stock
A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotion..
Release Date:- 2010-07-01
Availability:- In Stock
Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga. Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with ..
Release Date:- 2007-08-28
User Average Rating:- 4
Availability:- In Stock
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the histor..
Release Date:- 2012-11-29
User Average Rating:- 4.5
Availability:- In Stock
Superbrain Yoga reveals an ancient Indian technique that maximizes the brain's function. Simple exercise for increasing brain power and harnessing the body's primordial energies to help improve memory and concentration, increase focus, and achieve mental..
Release Date:- 2023-12-14
Availability:- In Stock
The practice of yoga improves flexibility, strength and balance, reduces stress and anxiety, increases energy and decreases fatigue, as well as facilitating the flow of prana (vital energy) and helping balance the koshas (sheaths) of the physical and..
